While we retreat to the
pool to escape the Central Valley summer heat, let us spend a little time
getting to know returning COS swimmer Josh Avila. Avila finished last year’s
season at the State Swim & Dive Championships with a personal best of
4:18.07 in the Men’s 400 Yard Individual Medley (IM); the event that combines
four different strokes. Going into the meet, he was seeded 12th in
the state and placed 11th at the May Championships.
Avila got an early start
as a Giant. Home schooled through 12th grade, he doubled-up to
finish high school early and start COS during the Fall 2013 semester. He is
interested in getting into business and hopes to finish at COS with a business
degree and move ahead to a school in the University of California system. His top
picks are UC Santa Barbara and UC San Diego; Avila wants to stay in California.
The Visalia-native says,
“It all depends,” when it comes to swimming at the UC level. He may focus
solely on academics. Right now however, his goal is maintaining a good record
in his classes and his swimming. Although he’s not shy about the idea of
running for office, at least at COS. He comes by it honestly, inspired by one
of his three older sisters to try candidacy in the Student Senate. All of
Avila’s sisters are former Giants and all participated in some form or fashion with
Associated Student Body (ASB).
Swimming came naturally,
too. Avila says he started at about age six. “I just jumped into the pool and
started swimming,” he says. “Apparently I just knew how to swim right off the
bat.” By 11, he started on the Visalia Waves
Avila described the Championships
at East Los Angeles College as, “a tough challenge,” but speaking with him, it
becomes apparent that his “challenge” threshold is significantly higher than
most. Avila’s preferred swimming stroke is the breaststroke, but when COS
Swimming Head Coach Tracy Myers observed his endurance, she put him on the IM.
Swimming competitively for about five or six years, that fortitude built up
with year-round club swimming on the local TNT competitive team.
To future Aqua Giants, Avila says with hard work and practice, “After awhile you’ll start to be able to swim faster without trying so hard.”
This week marked the
official “grand reopening” and ribbon cutting for the refinished tennis courts
at the College of the Sequoias Visalia campus. The project is part of a total 21
projects and over $200,000 in funding spearheaded by the COS Foundation, which is an independent nonprofit
organization cultivating and allocating public resources to school interests.
Tuesday’s event was
attended by student athletes, community members, and COS staff and supporters
including COS Superintendent and President Stan Carrizosa and Foundation Board President
Foundation Director Tim
Foster opened the ceremonies, introducing the resurfacing of the nine courts as
one of the ways in which the school is, “reinvesting in meaningful ways,” with
valuable contributions from the surrounding area.
Athletic Director Brent
Davis thanked those who have supported the tennis courts project specifically
and the athletic program overall, including among others, the community, the
COS Foundation, tennis coach Jay Johnson, and school administrators and staff.
Davis then took the
opportunity to brag about the student athletes of Giants tennis who accumulated
a series of honors this year. He was most proud to announce the women’s tennis
team’s naming as All Academic Team by
the Intercollegiate Tennis Association (ITA).
The Giants are one of seven teams honored across the nation for their academic
Also honored for their
academic performance, three of the student athletes were named to the Big 8
Conference Academic All Conference
women’s team, five were named as ITA Scholar
Athletes, and two were selected as Big 8 Conference All Conference team members for their athletic abilities.
Wrapping up the
addresses, Carrizosa offered his, “heartfelt thanks,” for, “the investments the
community adds,” on top of state funding. He described this exceptional support
as the requirement to take a community college from, “good to great.”
After the ribbon cutting
by Davis, Johnson, Carrizosa, Bell, and team members (pictured above, left to right), guests enjoyed a lunch spread as the tennis team volleyed a
bit to demonstrate the new courts.
COS Athletics wishes you all a happy and healthy Independence Day!
COS student athlete Akeem Alexander completed a big week last week and there is more to come. He was invited to be a part of the Under 23 USA Track & Field national team. Alexander has accepted the invite, which was offered due to his performance at the USA Track & Field Outdoor Championships in Sacramento, and presumably, his previous achievements.
Alexander competed in the Championships on Thursday, in the Friday preliminaries, and then Saturday in the finals of the 400-meter race. This schedule is different than that of the usual community college meet and that, Alexander thinks, fatigued his legs causing him to falter in the last turn of the finals race. He suffered a leg cramp and was unable to finish.
The 19-year-old’s record speaks for itself though, despite what happened on Saturday. He is the 2013 and 2014 California Community College champion in the 400-meter race. He placed first in the 2014 California State Championship in the same event.
Alexander, a 2012 graduate of Madera High School, will have a chance to compete for team USA during the North American Central America Caribbean Under 23 track and field championships. At least 25 countries will bring their athletes to the competition, which will be held in Kamloops, British Columbia, Canada this August 8-10.
We look forward to seeing much more from this Giants track star!
COS volleyball enjoyed a 15-season run with head coach Pete
Rasmussen. In the 2014 season though, Rasmussen is passing the torch to
assistant coach, Kimberly Steele Rix, who will now serve as the team’s head
coach. Rix, who coached under Rasmussen for nine seasons and played for him for
three, is honored to follow in his footsteps; “he was my mentor.”
“I’m really excited,” says Rix of her new position,
admitting she hoped COS would choose her to lead the team. She says it’s an
added benefit to the players, to have someone who understands Rasmussen’s style
and strategy and can offer continuity during this change. Rix is also happy to
have her assistant coaches, “two great guys,” Patrick Buyayo and George Ghattas
at her side.
The team has done well in previous seasons, Rix says. She is
optimistic for this coming season and plans to use it as an opportunity to
re-energize the program. A handful of players will return to the team and the
rest is composed of a new group of women, mainly from the area and close surrounding
towns with one coming south to us from Washington state.
Rix abides by the philosophy of, “work hard and play hard.”
She says what really makes the team great is, “the girls I’ve got are there to
play volleyball… they want to play,” and they, “want to win.”
The season officially kicks off in the fall, with practice
starting in August, but the volleyball team is not idle. Rix says that they are
involved in a conditioning class taught by Joe D’Agostino, Giants football
assistant coach. The class is part of a new program
at COS Athletics. It involves weight and circuit training and other exercise to
keep the student athletes ready for their respective seasons.
Congratulations Coach Rix!
This week, just minutes away in Fresno, two COS ladies are competing
for the 2014 Miss California crown: Miss Central Valley Blaire Bostwick (left)
and Miss Tulare County Tara Broderick (right). The Miss California winner will
move on to the Miss America competition—and lest we novices find ourselves
confused, this is separate from the Miss California USA pageant, which feeds
the Miss USA competition.
Giants volleyball fans may recognize Broderick from the 2013
COS team; the freshman held the defensive specialist position under head coach
Pete Rasmussen. Alas, Broderick will not be showing off her net skills as her
talent, instead she will perform ballet. Her platform is one of anti-bullying,
for which she authored a children’s book.
Bostwick is promoting A
Heart for Service, an organization she founded to network Central Valley
volunteers with non-profits needing their help. She will sing as her talent.
Both ladies say they have grown in confidence through
participation in the Miss California organization.
Starting tonight, Broderick and Bostwick join five other San Joaquin Valley
women in the competition, which is being
held at the Saroyan Theatre. A total of 52 contestants must demonstrate skills
in education, leadership, service, and talent through Saturday night’s conclusion.
Good luck lady Giants!
Photos courtesy of Miss California organization Pinterest.
When last I spoke with COS diver Michael Benedetta, he was
off to compete in the State Championships. Benedetta
came away from the meet with All America honors, medaling 6th on the
3 meter and 8th on the 1 meter. That wound up a great season that
had a rough start, his first at COS, stuck on land after the first two weeks
with a concussion requiring him to sit out a week and relearn what he’d missed.
The El Diamante High School grad started his journey toward
the competitive diving board on the hunt for something that would keep him
busy, challenge him with variety, and have the added benefit of relaxing a sometimes
angry younger self. Living in Orange County prior to transplanting to Visalia
with his aunt and uncle at 10 years old, Benedetta was in the Foster Care
system. He says sports always seemed like a good outlet for stress, and he competed
in football and wrestling as well. Having clearly exorcised any frustrations, he
says his favorite part of diving, “is flying through the air,” and the drop
time between sky and water; “that’s the best part.”
“Coming from my background,” Benedetta says he wants to help
people in his career. He is studying business administration at COS and plans
to take a few criminology classes and with his degree, enroll in the COS Police
Off-campus, Giants fans might run into 18-year-old Benedetta
at one of his three jobs: Henry Salazar’s, Black Bear Diner, and coaching at
Redwood High School, offered by diving coach Diedra Alves. He commends his
uncle for providing him an example of hard work. Benedetta says he hardly saw
his uncle when they first moved to Visalia, but that was because his uncle was
either hard at work providing for the family or holed up in the office working
to get his degree online so he could provide even more. “That’s a good role
model for me,” says Benedetta. “Do the hard work that’s necessary no matter how
long it takes or how hard it is on you.”
Hard work may not be the way to improve Benedetta’s swimming
abilities, however, and he jokes about his sparse stroke skills. “I’ve actually
had swimmers try to teach me to swim and they’re like, ‘I give up; you’re
hopeless.’ I can swim from wherever I land to the edge of the pool and that’s
Benedetta promises to be back on campus and in the pool next
year, “assuming no injuries,” he laughs.
COS Athletics recently unveiled the renovated weightroom
for use by the teams and by the general student body. “It’s a nice place to
work out,” says Director of Athletics, Brent Davis, inviting everyone to check
out the new facilities. Go on in and inhale that new machine smell!
The equipment, from Hammer Strength®, is strategically laid
out for an optimum workout. Gleaming Giant blue, the entire setup is clean and
open, meeting Americans
With Disabilities Act compliance. To complete the project, coming
attractions include a stereo and computer (for instructor use). On our tour, we
caught Jason Tejada, the football team’s Offensive Coordinator, testing the
room out and preparing it for use that day by the team.
The weightroom is an integral part of a new overall Strength
Program promoted by Giant Athletics. In the Spring, the department hopes to
inaugurate a strength training class (currently pending approval). The class
involves four hours each week and is designed to keep student athletes in
shape, especially during the off-season.
CCCAA State Swimming and Diving Championships started today,
May 1, and we’re rooting for our three ‘Aqua Giants’ making their appearance—Josh
Avila (Swimming), Michael Benedetta (Diving), and Trevor Dutch (Diving). The
Championships are being held at East Los Angeles College and with some luck and
mostly skill, our guys will compete through the finals on Saturday!
The athletes’ arrived at the Championships under the
leadership of Head Coach Tracy Myers—honored at the regional conference as
Coach of the Year—Diving Coach Diedra Alves, and Assistant Coach Kyler
Avila qualified in the 200 and 400 Yard Individual Medley (IM)
events; the top 16 swimming times in the entire state are able to compete. Avila says he prefers the breaststroke but
early in the season, Coach Myers had him swim the IM and he found he did well
in that. If IM is an unfamiliar term, that event combines four different strokes: Butterfly, Backstroke, Breaststroke, Freestyle.
Avila benefits from skill and endurance built up over five years of
competitive swimming and his time on the TNT Club Team which he does year-round. Avila won the Bay Valley Conference Championship in the 400 IM and the 200 Yard
Breaststroke and took second in the 200 IM.
Divers Benedetta and Dutch are competing on the 1 and 3
meter boards. They’re required to do one dive from six diving categories. Benedetta says the 1 meter is the
board he's most familiar with and he started diving from the 3 meter last summer.
He calls the 3 meter ‘more intense’ as it's a lot higher. "You 'smack' harder," he says with a grin.
Dutch says his favorite dives are 'Inward' dives, on which he scores the best. He started diving during high school, at his parents' suggestion and after learning to do a Gainer into a friend's pool.
Myers calls this team is a real family, "they do everything together." This was abundantly apparent as team members came by the pool during our interviews to support their fellow athletes.
All three of the athletes are returning to COS next year, so we can hope
for another winning season and we look forward to seeing how our team fares this weekend!
College of the Sequoias’ Cheer and Stunt Team tryout workshops start today at 4pm. Workshops will be held daily through Thursday, May 1, all leading up to the final Tryout on Friday, May 2. Those interested should plan on attending at least three different days in order to memorize the materials for Friday.
“This is an exciting time, seeing new talent come to COS,”
says Coach Linda Amaral.
In addition to new tryouts, Amaral says that the Team will
see the return of some members who took a year off.
Members take circuit training, running, weight training,
gymnastics, and dance skills to allow for a fully capable team. Practice starts
mid-June and the Cheer season is essentially year-round, covering Women's Volleyball (home games), Football
(home and away games), and Men's and Women's Basketball (home games).
They also competed at the USA Cheer Nationals in Anaheim!
The workshops are being held in the Dance Studio (Room 101)
of the Potwisha Building at the Visalia campus, from 4-6pm. More information
and a list of qualifications are available on the team page.